It’s Time to Bust A Move

I’ve been feeling paralyzed.

I sit down to write and no words come. I’ve made writing too important, each word too precious. I have too many snippets of ideas but they’re all over the place, lacking a meaningful through line.

The kids play in the other room. I want to join them because it would be fun. But then I worry about stifling their creativity and turning into a helicopter parent. I feel like I “should” join them because that’s what a “good” parent would do, but I really want to sit and knit.

I want to work on The Still Space. But I don’t know which idea is the “right” one, the one that will actually “work.” The words of business “experts” ring in my ears and I become disconnected from my own knowing, immobilized.

One of the things I’m really good at is seeing all sides of the story. But it can really backfire when I’m trying to figure out what I want.

Around and around and around my thoughts go. Should I? Shouldn’t I? What’s the best thing to do? What’s the right thing to do?

 

Before having kids, I spent my entire life in school as a student or a teacher. Other people set the criteria for what was good, better, best (and bad. But failing wasn’t an option for me.) The road map was clear. I didn’t always ace everything but the path to the A+ gold star was neatly laid out in front of me. And it was expected that I was going to reach for those stars.

But now, that neat, singular path is gone. There are hundreds of “experts” with thousands of maps, each claiming to be the right one.

Parenting maps, marriage maps, keeping-the-house-clean maps, career maps. So many people claiming to have the answer, the secret sauce.

 

It’s paralyzing.

 

And then I remember that it is my choice. I don’t have to listen to anyone else but me (well, and my husband). I get to choose.

 

I get to choose how I want to connect with my kids.

I get to choose how I want to show up in my marriage.

I get to choose how I want to use my career to make a difference in the world.

 

But do have to choose.

 

Not the “have to” of the principal wagging his finger at me. But the “deeply need to” that comes from my soul.

I do not want to be paralyzed. I do not want to be overwhelmed by a million “experts” with their “one right way.”

I want to move forward. I want to make my own map. I want to hear my own voice and follow my own compass.

I choose to connect with those I love. I choose to believe in the wisdom my own voice. I choose to know where I want to go and take action to get there.

 

To do that, I have to let go of my fear of getting it wrong. I have to be willing to choose a path.

 

And I have to trust myself.

 

Unearthing a Love Story

 

This isn’t the post I meant to write.

If you look at the beginning (down there below the line), you’ll see that it doesn’t line up as a thesis for the “reveal” at the end.

I thought I was going to write about finding time to play with my kids, and finding a way back to childlike wonder from the world of adulthood. That’s the lesson that I thought was waiting for me at the end of the post.

But something has always been lurking underneath that story. There was a piece of it that I hid from, that I was ashamed of. There was always a vague sense of unease that I didn’t want to look at.

I didn’t really want to talk about it. But the first phrase kept repeating itself in my mind whenever I’d sit down to write. So finally I wrote down the words, even though it scared me to commit them to paper.

And as I wrote (always by hand first so as to short-circuit my inner critic), something else unfolded. A completely new knowing.

In telling my story to myself, I was able to step back and see the events of the last 6 ½ years from a different perspective. And I discovered a new story. The events of the past cannot change, but the pause for reflection allowed me to shift my understanding of what they mean to me.

And it is not too bold to say that this new story has reshaped the way I will see and connect with my child forever.

 

I am beyond grateful for this deeper understanding, this truer vision.

*****

I have a hard time connecting with my daughter (and sweetie, if you’re reading this some time in the future, know that I love you love you always always, and that much of the work I’ve done has been to try and find my way back to you—a way to connect with and open myself to you.)

I used to think, before I had kinds, that this parenting thing would come so easily to me. After all, pretty much every job I’d ever had was designed and chosen to allow me to spend as much time with kids as possible. Even in elementary school I’d help my mom make the snacks and play with the younger kids that went to the after school care program she ran.

I thought it would be easy. And I thought that it would be fun. I connected with kids, they liked me—a lot, and right away. I “got” them.

But then my daughter was born and I left teaching to take care of her full-time.

 

And I fell apart.

 

I couldn’t relax. I couldn’t enjoy my little one. I could barely leave the house. I wouldn’t let my mom go back home.

I was utterly terrified, a deep, dark panic that welled up in my stomach and vibrated through my entire body.

 

I wanted so badly to feel that rush of love and tenderness that I was promised. And when all I felt was terror and panic, I felt deeply ashamed.

 

I thought something was wrong with me.

 

And the weight of this shame, this not being good enough, pulled me deeper and deeper into doubt and anxiety, further and further away from my child.

It was over six years ago, but if I let myself, I can recall instantly what it felt like—to be so widely disconnected from someone whom I loved so much. It was terribly confusing. How I could love this being and yet not be able to enjoy or express it.

 

The terror was larger than my love.

 

I know now that I was suffering from PPD caused by a less than idea labor and delivery, being the first of my friends to have children, the sheer weight of the expectations I placed on my self, and wildly out of control hormones.

 

Did I know what PPD was then? Yes.

Did I know that I had it? Nope.

 

And to this day, I wonder why. Why didn’t I get help?

 

And to this day, I am deeply grateful for my daughter’s tenacity and determination.

She is a very spirited child. She lives out loud and is very rarely ever quiet. And for the longest time I blamed myself for what I perceived as her wildness, her lack of control. I saw it as another mark of my failure as a mother—if only I had done more or done it differently, she would be easier to deal with. Milder. Less.

 

But she is not. And she never will be. Thank you thank you thank you god.

 

For now, just now, as I write these words, I can see the exquisite blessing in her wildness, the gift in her swirling energy.

 

She called me back to myself.

 

She grabbed hold of me, even though I could not at first grab on to her, and she refuses to let me go. She loves me enough for both of us, and she will not let me slip slide away from her, away from myself.

 

Her love refuses to let me hide.

 

It was not my fault, not my failing that hurt her into being so riotous and self-willed.

It was a miracle.

A miracle of destiny, a divine paring of temperaments. She needs me. I need her. Together we will learn balance—not in the common understanding of balance as stasis, of something broken that needs to be fixed, but in a coming to wholeness, for both of us.

 

She is not broken. I did not break her.

I am not broken. I don’t need to be ashamed.

 

For the first time, I truly see her.

 

For the first time, my heart swells with love, free from the constriction of shame and doubt.

 

We are a gift of love, perfectly matched, one for the other.

 

 

A Well Of Peace

 

 

I’ve been wondering about you…

Where do you find peace?

The sparkle in your son’s eyes as he devours his ice cream?

The wild abandon with which your daughter dances?

The way your sweetheart reaches out for you, to you, again and again?

 

But how do you find the time to notice these things?  To let them into your heart?

How do they get past the wall of laundry?

How can you see them amidst the soap suds and caked on egg from this morning’s breakfast dishes?

How can they compete with the busyness that pulls you in every direction at once?

 

Let yourself stop.

Let yourself be.

Open yourself, right now, to the little moments of everyday beauty that surround you. They are waiting for you to see them. To let them in.

Give yourself permission to stop, to rest, to be.

Drink in the wildness, the tears, the crust and crumbs.

Let go of the fear that you are doing it wrong.

You are wise. You are loving. You are doing your very best, every moment of every day.

This is the life.

This is the life you have made. And it is sparkling and brilliant even in its messiness.

Let your life fill you up. As a wise person once said–

Remember

You are a human being

not a human doing.

Let go of trying to be somewhere else, someone else, some when else.

And let yourself rest

in the well of peace within you.

The eye of the beautiful storm.

 

 

Name Your Longing

What do you want?

What do you want?

You do such a lovely job taking care of everyone else (yes, you really do) that this question might have been pushed to the wayside some time ago.

It’s time to start taking into consideration your own wants and needs. It’s time to make space for you in your life.

Denying the desires of your heart doesn’t make them go away.

They’re still there inside you, waiting, aching, fueling your longing for that unnamed something.

Give it a name.

Today.

Name one thing that you want. Shine light on that longing. Feel yourself come alive.

 

I love helping people clarify what they really want. I’d love to help you. Click here to learn about the no-cost call I’m hosting where we’ll do just that.

A Tiny Space


I have a confession to make.

This last week, we actually had some success as parents. The kids were mostly pleasant to be around, and when they weren’t, it didn’t get under my skin the way it normally does.

So what changed? Did they suddenly turn into tiny perfect angels? Did I accidentally stumble upon the magic parenting bullet?

Well, you know what? Yeah, kinda maybe. But not in the way I thought it would happen, because nothing on the outside changed.

It was all in how I looked at it. The stories I tell myself about what’s happening in the moment began to shift and change.

How?

I’ve started meditating.

Not in the hours on end, shave-my-head, out-of-body-experience kind of way (not that there’s anything wrong with that), but in the I’m-going-to-sit-here-for-10-minutes-and-just-breathe kind of way.

And nothing happened. For three days, I just sat there for 10 minutes and watched my thoughts dance around and around and around in my head.

But then I noticed a teeny tiny shift. Not during my meditation-my mind is still a whirl of thoughts-but with my family.

I feel calmer.

The constant tension and anxiety I felt—living in tense anticipation of the next blow up, the next melt down, kerfuffle or skirmish—and the fear that I won’t know how to handle it (and make it go away), is gone.

It seems crazy that something I’ve felt for the last six years could change as a result of something as simple as three ten-minute sessions just watching my breathing.

I’m on day 11 now, and I keep waiting for the other shoe to drop, for the anger and frustration to return with a wild vengeance. But so far that hasn’t happened.

The kids still struggle and cry, fuss and wail and assert themselves over and over. And I do still feel the old frustration and panic begin to well up.

But now there is a little tiny space. A pause just big enough for me to choose.

Last night, my son (who’s three and in the I-want-apple-juice-ok-here-you-go-noooooo-I don’t-waaaaant-apple-juice phase) had a meltdown.

This usually makes me freak out right along with him. “Oh no, oh no, oh no!” I think, “How do I make him stop? Good parents are supposed to be able to make their children stop crying. I’m a horrible mother. I can’t control anything. I’m doing it all wroooooong.” And the panic and overwhelm and the judgments and the doubts set right in.

But last night, while one part of me played out this old routine, another part just sat there with him in this tiny little space. It didn’t seem as important to try to get him to stop right away because of some unseen rule externally imposed by “someone”.

What “should be” became “what is.”

In that tiny space, right next to the panic that he would never ever stop, I kept checking in with myself. We sat there and rode it out. And in each moment, when the panic would well up, I’d ask myself, “Am I doing right by him and me in this moment?”

And I knew the answer was yes.

*****

So, my dear one, what about you? How can you give yourself a tiny space of contemplation, a small pause to listen to your own wisdom?

If you’ve been longing to create this tiny space in your life, for a way to Just Be, stick around. We’re going to start exploring how you can watch your own story and bring a daily contemplation practice into your own life.