Motherhood is incredible.

Life with children is beautiful. Lots of love. Sticky kisses. Wild rumpuses. Tight hugs.

But let’s be real, it’s also a ton of physical and emotional work. Always feeling like you’re a step behind and putting yourself last on your list seem to be normal and expected occupational hazards. It’s no wonder you feel overwhelmed and guilty that you’re not doing it “right”.

 

You’re not alone. So many moms I’ve spoken with long for a moment’s peace–something nourishing that’s just for them.

 

Motherhood requires so many details coordinated, balls juggled, plates spun. And on top of that, our culture tells us that to be a “good mom” we have to do it all AND that we have to be better at kissing booboos, faster at getting kids to sleep through the night, and generally smarter than those “other” mothers.

With all this busyness and pressure to “get it right,” it can be hard to catch your breath.

Well, I’m calling a timeout. And I want you to join me.

 

What if you took time each day to do something just for yourself?

Then you could hear the still small voice of your inner truth.

The voice that shows you the path to overcome the tyranny of the to-do list, remain grounded in the eye of the storm, and live life on your own terms.

 

You matter.

 

You deserve the same amount of care you give to your family. You do.

 

Isn’t it time that the life you work so hard to build for your family had time in it for you in it as well?

This is possible for you, dear one. You can claim the time to nourish yourself and Shape Your Being.

And yes, even with a toddler on a nap strike, or a sassy six year old that never, ever stops talking, you can carve out a bit of time just for you.

Even if it’s only 5 minutes to start with, you can build in ways to nourish yourself and nourish your family, and Shape Your Being teaches you the tools and gives you the support you need to do just that.

I know this, because I’ve done it. I’m still doing it. Through my own practice and using my nerdy research skills, I’ve figured out what works and how to bring peace to the center of our busy family life. And I’ve helped other women just like you find this peace as well.

You don’t need another “expert” telling you what’s best for you or your family and making you feel guilty for not living up to their standards. That’s not what this is about.

But you could use…

A structure, a container, to access your own inner wisdom.

Information on how to watch your own mind and tap into your own resources.

Tools to create new habits and stick to them over time.

Encouragement and support for your good days and for those days that are a little more tricky.

 

Straight forward. Useful. Real. Doable. 

 

Create places in your life where you can refuel and refill your cup so that you can meet the demands and challenges life throws at you with strength, grace, and ease.

You don’t have to be buffeted by the winds and blown around by the storm any longer.

You can embody the eye of the storm, grounded and resting in your center. 

 

Shape Your Being teaches you tools to create a daily contemplation practice that fills your cup so that you have the inner calm, energy, and awareness to be the type of mother you want to be. 

Starting Monday April 9^th, join me in a 30-day celebration of and commitment to doing one thing each day that’s just for you.

There are three pillars to this course: you, the practice, and the community.

This is about you–You get to decide what you want to do each day to nourish and care for yourself.

This is about a practice–You will create time for contemplation and stillness, the waves of this stillness rippling out to the other facets of your life.

This is about community–Together we access the vast wisdom of our experiences for guidance and encouragement. You are not alone.

There are three structures in place to support these pillars:

The Resource Library of Tools and Encouragement

Guided Meditations

Group Experiences

The Resource Library of Tools and Encouragement

The cornerstone of this course is a Resource Library–a series of in-depth yet practical tools for creating and maintaining a daily contemplation practice that truly supports you. This course is about you–what you feel called to do, what gives you peace, what nourishes you AND what fits into your life. These resources are your guide as you:

• Create your Mom Mission Statement to tap into the deep purpose that supports your motherhood journey, guides your decisions, and gives you peace and confidence in your vision for your family
• Fire up your motivation so that you can have what you really want
• Design your contemplation practice and create the conditions that will allow you to be successful
• Clear out the obstacles keeping you from creating a fulfilling contemplation practice
• Observe the mental chatter in your noggin and shift the dialogue from self-critical to self-compassionate
• Overcome resistance and redefine fears (we have a great misunderstanding of fear–seeing it clearly will transform it from a roadblock to a incredibly reliable guidepost)
• Access your deep inner knowing and quiet the noise to strengthen your self-trust and overcome overwhelm

Guided Meditations

These meditations  (audio files and transcripts) connect you with yourself and get you started with your contemplation practice right away

• A loving-kindness meditation to guide you into a space of deep compassion for yourself and your little ones
• An intuition meditation to turn up the volume of your inner knowing
• A breathing meditation to bring you to a place of deep peace and relaxation

Group Experiences

• Weekly group calls (four calls in total, one for each week of the course) for sharing your experiences and getting support from me and your fellow moms. This special group time allows us to give voice to the full range of our truth-our successes and struggles-and to call upon the deep wisdom that is present when a group of wise women (that’s you!) get together.
• Access and warm welcoming into a private Facebook group for continuous support during and after the course.

 

Imagine resting peacefully in the eye of the storm.

Imagine creating a practice that supports you and allows you to access your deep inner knowing.

Imagine tapping into a source within you that that fills you up so that you can better care for your family.

 

Consider this your permission slip. Signed, sealed, and delivered.

Because you deserve it.

You can shape the way you want to be in the world. Sign up today so that you can rest in the comfort of knowing that you will be participating in this experience. Give your self this gift. Take the first step.

30 days of tools and practices for $97 

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*Want to take this course with a group of your friends for extra support and encouragement? Awesome. You will receive $5 off the registration fee for each person in your group (up to five people), so when you and your 4 friends sign up, you’ll each receive $25 off registration! Before you sign up, email me for your discount code.

 

Be Real. Be Present. Be the type of mom *you* want to be.